Can I Work Out & Eat Whatever I Want To Maintain Health ?

The answer is no. You cannot eat whatever you want, no matter how great your metabolism is. Some people eat burgers and French fries all the time, and they still manage to stay thin. Staying thin does not mean that they are healthy. Being healthy and staying then are two different things. If you want to maintain a good and healthy lifestyle, you should always eat healthily and have a decent exercise routine. Eating healthy would involve consuming a good amount of fruits and vegetables, and also, if you want to eat meat, stick to lean meats. For a snack, instead of a bagel, how about you eat an apple?

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