What Do I Eat To Maintain Good Health ?

This is a question that millions of people ask on the internet. Google is something that most people use to find out what they should eat. But, it is actually very simple. If you want to maintain good health, you should cut back on carbohydrates and fats. There are some good fats that you should eat in moderation. You should also cut back on heavy meats. You should stick to lean meats. Eating chicken is also quite healthy, because it has a good amount of protein. You should stick to vegetables and fruits. A salad will actually go a long way instead of a burger.

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